Category: Living With Bipolar Disorder
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Internalized Stigma: Showing Up and Showing Out
I talk a lot about working to end the stigma around mental illness regarding the general public, but I never thought about addressing the internalized stigma that many diagnosed with a mental illness struggle with. I actually never even made the connection until recently. For months I’ve been depressed, but at a level where I…
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Why Are You Single? Well, You See, Ummmm
For all my advocating to end the stigma around mental illness, it’s extremely hard to incorporate this stance in my dating life. I’m very open about it when it comes to meeting new acquaintances and talking online. But, I hold back when it comes to vetting a romantic partner. I feel like a hypocrite, but…
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Coping With the Winter/Holiday Blues
This time of year is difficult for many people, for a variety of different reasons. Whether it be because of seasonal affective disorder (SAD), bad memories, being disconnected from family, or a whole host of other reasons. This time of year isn’t exactly “jolly” for all. So I’ve decided to put together a little list…
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The First Step Is Always the Hardest
I was recently a guest on The Classick Team-Up podcast and we discussed self-care and a common misconception of it being all bubble baths and spa days. I explored that self-care is often painful because doing what you need isn’t always easy or comfortable. Little did I know that the time following recording this podcast I…
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It’s Written In the Sky
I’m currently going through a really depressive episode, as typically happens in the fall, and after talking to a friend who is also clinically depressed, I decided to write a post about chronic depression and suicidal ideation. It ties in with words of encouragement, that although come from a genuinely good place, can often make…
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